Lovely Autumn Day to Start Creatine Loading

I took the camera today when I exercised the labradoodle. I rode the mountain bike and the dog ran alongside on the bike lead. I wrote about this in an earlier post Labradoodle traing pard

My wife is buying the three month creatine supply for me from Argos today. I hand intended to get the 7 day loading period in by Wednesday as my annual spirometry tests are on Thursday. So the tests should fall on my 4th day of loading.

Here is a linkie about Creatine in COPD

Creatine results of medical trial

And some more piccies of the lake area where I run the dog.